want to know what i've been up to when i'm not cooking, doing dishes, killing the bazillion flies in our house, taking pictures, editing pictures, helping preschoolers write their names, cleaning my house, reading my bible, searching for the perfect piano on craigslist, showering (i take long ones), blogging, figuring out how to fit all my dishes into my tiny kitchen, writing emails, eating apples and peanut butter (a good chunk of the day right there), using my running road, or trying to keep my hair parted on the side where it doesn't want to be parted?
i've been doing research. yes. please ready yourself for a bit of science. i've been a big nerd the last week- collecting data and coming to conclusions, and now i'm ready to turn in my homework to someone. i figured you guys wouldn't mind too much. (right? i hope?) the research has been about....what else? food. from now on we'll just call this my food renaissance era.
i've been looking into eating food to its fullest potential. and when i say food, i am talking about grains (i.e. flour), beans, legumes, nuts, and seeds. all so good for us! and found everywhere in our food! but did you know that along with the good stuff, they also contain phytates and enzyme inhibitors? what are those, you ask? they are anti-nutrients. things which block the absorption of essential minerals and nutrients and make it hard for our bodies to digest properly. yikes. if there's one thing i've learned about in the last few years, it's that we assume way too much when it comes to our digestive systems. they were created to do awesome things, yes, but not to do magic. basically, unless we get rid of the phytic acid in our food (yes, even our beloved homemade bread) it is essentially stopping us from getting the "healthiness" out of our oh-so-healthy food.
so how do we get rid of the bad and allow the good to come in?
we neutralize the phytic acid by soaking (or sprouting or fermenting) our grains before we eat them! soaking is the key. such a simple process, and it only takes about 3 minutes + the forethought to set it out to soak before you go to bed! so far i've soaked oats for my morning oatmeal, flour for a loaf of bread, a pot of beans, and a batch of oatmeal pancake batter (just the oats, flour, and buttermilk part) and it is so much fun! it's exciting going to bed knowing that my food is already prepping for the next day. all you need to do
the soak is: liquid to cover your grains, a tablespoon or two of an acid medium (buttermilk, yogurt, whey, lemon juice, vinegar, or kefir) and a bit of warmth is nice, too. if you're interested, find more detailed instructions on how to soak in
this awesome post.
i just have to say: this whole soaking thing makes so much sense! why else would people have been soaking, sprouting, and fermenting their food for thousands of years? it is a very well-known and wide-spread food tradition, but here in america, where our food has greatly deviated from the old traditions, soaked grains and sprouted bread aren't nearly as common. and we have tons of gluten intolerance and grain sensitivities to show for it. in case it hasn't reached you in some way yet: food allergies are on the up and up, in a major way.
isn't this stuff so super fascinating!? i got sucked in one sunday afternoon and haven't stopped reading or experimenting since. and as always, when you learn something new, you start seeing it all over the place. soaking, soaking, soaking. everybody's doing it! if you happen to be as fascinated as i am by all this science, here are some of my favorite posts so far:
so, if you want to, come along and soak with me!
and thanks for indulging me a little "according to my research" time.
i promise to be back with my little lists and other stuff very soon!