Showing posts with label birth. Show all posts
Showing posts with label birth. Show all posts
January 12, 2015

It's Casper's first birthday today, yay! And in honor of that, I'm sharing his birth story for the first time, yay! And I didn't keep it short, so get cozy and settle in for storytime. It's a good one. (Yay!)

It was a cold Saturday morning in January and we needed groceries. We piled into the car and picked up where we left off with our well-established car ride conversation: baby names. We asked each other if we were leaning more toward boy or girl today (we could both picture it going either way) and confirmed our top name choices for each gender, still leaving room for last-minute changes, because we never like to close that door. A new name could hit at any moment. That’s how we roll. 

Since we only make the trek to the city grocery stores every couple weeks, I was pretty sure this would be the last trip with only one little in the backseat. My due date was the next day, but because Hadley was born 8 days past her due date, I wasn’t planning on labor starting any time soon. Maybe by the middle of next week or something. Anyway, knowing this would probably be my last chance at a coffee from Caribou for awhile I decided, “I’m definitely getting one today. Dairy and all. I’m celebrating.” Inside the store, as I grabbed my cup from the coffee counter, a couple of ladies noticed my belly and asked when I was due. “Tomorrow!” I answered triumphantly. I was dying for someone to ask me that question today because it made the baby's coming feel so real and imminent. I walked the aisles of the store and saw people going about their oh-so-regular Saturdays and that made me feel good. Little did they all know, I was due in a matter of hours. I liked waddling around with my coffee and my 9-month belly zipped up tight inside my winter coat, carrying my little on the brink of having a baby secret.


We made the 45 minute drive home, put away the groceries, and spent the rest of the day hanging out, doing the normal nap time routine for Hadley, picking up the house, and I think I may have baked some cookies. Ever since we finished up Christmas-ing my mind had switched over into baby mode. I routinely walked around the house, moving things from one room to another, grabbing onesies or blankets to stash somewhere handy. We were planning another home birth, so I had brought a basket of newborn things and my big exercise ball up to our bedroom. I also had a hospital bag packed, in case we decided to go in. I never gave the date a second thought as we went about the day, but when it was time for bed Grant and I joked about tomorrow being "the day.” Neither of us ever expected anything to really happen. And we certainly didn’t anticipate that we only had a few hours of sleep ahead of us.

I woke up at 2:45 am (Sunday, January 12 — the due date) and sat up in bed. My water had broken. Ok. My water broke. Right? That’s what this is? Already this labor was looking very different from Hadley’s (my water didn’t break until she was being born). I sat in disbelief for a second or two and woke Grant to let him know what I thought had just happened. As I waited for any contractions to start, I thought about how I had basically spent the whole day nesting yesterday, naively thinking we still had a week to wait. Everything we needed to do to get ready to have a baby was done. What a gift! The Lord gave us such a peaceful day of prep. Looking back, I'm so glad that only He knows how the labor timeline is going to play out- I would have been nervous and anxious if I had known how little time we had. 

I got up to go to the bathroom and wrap my head around my water breaking. I mean, that's like how labor starts in the movies! I never thought I'd have that dramatic kick-off experience, but here it is! When I came back to bed, we thought we better try and get a little more sleep if we could. Of course, that was not happening. Both of us were awake and the contractions started like clockwork. I am a terrible sleep-through-contractions girl. They were already coming about every 5-10 minutes, but they were not very long or strong. Those sensations... they're very convincing. You know them in a moment. You know what they're up to. Even though they aren't at all easy, they somehow feel natural, like something you have to accept. I think that's why labor pain is so different for me than any other pain- it's not a hurt to try to staunch or an injury being inflicted on me- there's nothing to fight. You just have to bear it. 

We finally came around to the idea that the birth was probably going to happen today (which was so strange for us since Hadley’s labor was stretched out over several days) so we got out of bed and Grant started filling up the birth pool and getting other things ready. I wasn’t sure what to do with myself, but so many girls talk about a hot shower feeling good during labor, so I opted for that. The contractions weren’t strong enough for me to really need relief yet, and probably were only lasting 30-45 seconds, but I hopped in the shower anyway. And since things weren’t feeling too bad yet, I went ahead and got myself all ready for the day. I wanted to stay busy, and I'm a pro at passing time with the blowdryer. I put my earrings in and thought about how funny it would be to keep them in all through labor and maybe I’d still be wearing them while holding my new baby. (I was.) Crazy, I thought. And crazy that earrings are part of the thought life during labor. Anyway, hair dried, earrings and contacts in, warm clothes on, I carried on with the business of contracting.


At 6:45 am we called our midwife to let her know what was up. We had a little chat and she said she’d be over in a couple hours. I was calm because labor was feeling very familiar and predictable. I had been nervous that my second labor would be more swift and powerful, so I was glad that things seemed to be shuffling along pretty slowly. I sat on the big exercise ball next to our bed and used a contraction timer app to keep track, bouncing through them as they came. Things were steady in the sense that I knew this wouldn’t fade away into false labor, but also sporadic when it came to frequency and duration. Grant sat in our bed and typed away at his laptop, making notes for a substitute teacher. He was planning to take a week off to be at home with us, so he hurriedly got things ready for his class. We knew that Hadley would be waking up soon, so Grant called his parents to ask if she could spend the day with them, because it looked like we'd be busy the rest of the day (wink, wink). They are always so ready to help, and we were so grateful. After Hadley got up, Grant got her dressed and packed a bag, and Grandpa came to pick her up right away. 

Erika arrived at 9:00 am and checked me over. Everything looked good, contractions were still happening regularly, but laboring had become less intense as the morning went on. I felt a little discouraged and aimless. Like I had lost sight of the end. The hardest part of labor for me is not knowing the timeline- not knowing how much longer I have to bear the weight of the work and make my strength last. Erika told us the baby was a bit posterior and it’s normal to see the pattern of labor be sporadic like mine until the baby gets turned around. She asked me where I was feeling most of the cramping and tightening when I was having a contraction and I told her it was mostly in the front part of my belly. I answered eagerly because I knew right away that was something to be encouraged about. And I was looking for encouragement! She said that was good and that my body was doing exactly what it should be doing. I’m guessing I would have been having more back pain if the baby had been truly posterior. She mentioned a few things to try to help the baby move into position and told us that once things are all lined up, they probably won’t slow down- the end could come quickly. I was feeling strangely sleepy, so I decided to get back in bed and lay on my left side to help the baby turn and try to rest at the same time. Grant used this window of time to make a quick trip to his school to finish preparations for a substitute teacher. 

By the time Grant got back (maybe 11:00), I was up and bouncing on the ball again, feeling more awake and contractions were coming steadily 5-10 minutes apart and lasting about 45 seconds. I switched back and forth between kneeling low on the ground, resting my arms up on the ball (letting gravity help the baby turn) and sitting on top of the ball. I read through the handful of promise cards that I had picked for such a time as this. The verse I was clinging to more than any other was Isaiah 41:10 - "Do not be afraid, for I am with you. Do not be dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with the right hand of my righteousness." These were the words that I could still summon to my mind, even in the deepest parts of labor. Or at least the first 9 of them. As John Piper says, "When my mind is in neutral, the hum of the gears is the sound of Isaiah 41:10." That is how I felt that day. I'm so thankful to the Lord for giving me His powerful promise to call to mind when I needed it most.


During the 11 o'clock hour, I felt my mind fill with enthusiasm for the goal. No longer feeling bereft or stuck, I wanted to keep working toward the harder parts ahead. And I was glad I had a chance to feel like this before being engulfed in the mental fog of late labor. Erika checked the baby’s heart rate and position regularly and I was so encouraged because contractions were getting longer and closer, and the baby was moving! I could feel the spine that had been nestled into my side gradually work its way toward the middle of my belly. Around noon, I felt things intensify and my adrenaline kicking in. My legs always get so shaky when I get to this point. (my fingers are starting to get shaky and my teeth a little chattery just remembering this part!) It was around this time that I remembered something that I wanted to do differently with this baby: I went into Hadley’s birth with an empty stomach and low energy and felt so weak for days afterwards. Birth really does take a stockpile of strength. So I tried to get in as much nourishment as I could take in between contractions. I drank coconut kefir and ate a couple clementines and some scrambled eggs that Grant brought upstairs for me. I talked with Erika and Grant when contractions weren’t bothering me. I started to need more coping methods during the peak points of the pain- my main one was pulling on Grant’s arm as hard as I could. The ball was still my best friend, too. I bounced and pulled, bounced and pulled. I wasn’t timing things anymore. I was absorbed in the work. Just doing what needed to be done. 

I remember looking around our bedroom and getting the sense that Erika was watching me very carefully now. She was not talking, but she was gauging me and worked quickly making preparations around the room. Clearly, she could see I had switched over into the last stages. Erika doesn't check dilation unless there is a reason to, in order to prevent infection, so I wasn't sure how "close" I was, but it was at that point that I realized, I can get in the pool! I like to save that until I really really need it, like when I feel overwhelmed, but it hit me that I'm probably at that point. In fact, I may not even have that much left. Whoa. I told Grant and Erika I thought I was ready for the pool and by 1:00, I was in. The water was soothing, especially to my shaky legs. It didn't take away the pain, but it helped me relax and feel more capable and in control. I felt excited about getting to this benchmark and was waiting to be convinced by the power of contractions about far along we were. I was hopeful that the end was near, but still had no idea how much longer it might be. I sat by the side of the pool, in the exact same spot I had claimed when laboring with Hadley, laying my head on the wall and holding Grant’s hand. I was quiet. My mind was blank except for the work I was doing. Moving around (rocking, bouncing) and praying Isaiah 41:10 throughout contractions was still my go-to coping mechanism. Only half an hour later, I felt the switch from regular contractions to pushing contractions. For me, these feelings are less desperate. They're effective. From that point on, I could feel the baby moving down with each contraction/push. Erika kept checking the baby and me regularly and things looked good- very close. Grant kept praying over me and letting me pull on his arm. I pushed for quite awhile apparently, but it didn't feel like a long time to me at all. It felt like seriously strenuous work, but without the sense of dire urgency that you see on tv. Because there wasn't anyone telling me, "push!", there was no rush. It felt purposeful, slow, and steady, which was what I wanted.

At 2:47 pm (exactly 12 hours after my water broke), our Casper was born! Grant pulled him up to me and we held him in the pool for awhile. He was a perfect peachy pink from the moment he came out. He was never bluish or purplish. His eyes were very alert and he was calm. He didn’t have much hair, but the little bit he had was blond. He was so adorably round- faced and just the right size, with a the cutest nose and full, rosy lips! I have so many sweet memories of our first week with him. Sleepy, cozy, quiet, snowy. We sat for hours, camped on the couch, just admiring his newness and perfection, passing him back and forth and nestling his tiny body on big pillows. Casper Job. Our little winter baby. Our son. We are so glad you're here and so thankful to the Lord! We love you.



January 19, 2014
snuggling my 3-day old son

I've never wanted time to slow down more than I did this week. It has been incredible. So many things to be grateful to the Lord for. Let me update you guys. 

The birth went so smoothly and great, praise Jesus! (I will post our homebirth story someday when I have more time to write.) Casper is doing awesome - nursing, pooping, and sleeping like a champ - and my recovery is going really, really well! Because the labor/birth happened all in one 12-hour stretch instead of over a period of several days like Hadley's, my body wasn't in labor-mode for nearly as long and I wasn't as behind on normal eating and sleeping by the time Casper was actually born. It's been almost a night and day difference between my first postpartum recovery experience. Instead of feeling like all I can do is survive, I actually feel calm. Such an answer to prayer! I also have an appetite, which makes a huge difference in everything. After Hadley was born, it took several weeks before eating didn't require a lot of effort. Also, nursing is going great and sleep doesn't seem like such a big deal! It probably helps that I'm able to get decent stretches of it in the night, and sometimes a nap during the day. My tailbone is sore from sitting on it so much (I remember this happening after my last birth, too) as well as a bunch of other sore muscles from positions I held during labor, and the after birth pains were, well... painful. But other than that, I can't complain a bit. 

I just cannot believe what a difference it makes to have experienced it all before. What used to stress me out, both newborn-wise and regarding my own healing, I am now embracing. Expectations and experience are everything, I'm learning! The Lord has given me His grace to be able to sit back and truly enjoy this stage. This stage where going up stairs, taking a shower, getting a couple hours of sleep, or even getting comfy in bed are all major victories. Now I pray that I will remember to ask for more of that grace each day. 

Grant had this whole week off of work to be home (a wish come true), so it has been such a sweet time together for our little family. What a blessing to have my husband here. It feels like another Christmas break, except with more diaper changes, which Grant has handled completely. He is incredible with newborns. Thank you, Grant for taking care of all of us so well! Also, huge thanks to my amazing and talented mother-in-law for supplying us (spoiling us) with her good cooking all week long. Thank you, Judy! Yummy things keeping popping up in our kitchen, including my favorite cranberry orange pecan muffins, and it has been the best gift ever. 


More coming soon, but I just wanted to get those thoughts down before I lose them. Needless to say, we are smitten with our baby boy. He has been the sweetest, mellowest, and sleepiest little guy I've ever known- and I love that we are still getting to know him each day. I miss him every minute I can't see his face! Thank you, Jesus for such a precious gift. Off to enjoy some baby breath. 

January 10, 2014
Sorry I missed you guys yesterday. We were busy having a baby check-up and picking up some snacks for Hadley to grab for herself while I'm busy nursing a newborn. No signs of labor starting over here yet, so I'll keep right on going with our little series. You can also read getting ready for labor and birth: parts one, two, and three.

Get ready. This post is packed! I was so glad to have sisters-in-law and a handful of awesome friends to help get me ready for the reality of healing after giving birth. They shared their experiences with me and told me what their must-have items were and I am in their debt for that. Not many people will talk about birth recovery with you, or what it's really like to start nursing a baby, but let me tell you guys: it's a big deal. Let's talk! Here are the supplies I wanted to have on hand this time around to help with my postpartum healing as well as nursing + baby care. Most are things that I relied on with Hadley, but some of them are new and I'm excited to give them a try....


| 1. bath herbs for healing soaks | 2. a peri bottle for gentle cleaning up. I liked to put warm water, witch hazel, and lavender in mine | 3 & 4.  after ease tincture & arnica tablets- my midwife is providing these remedies for afterbirth cramps, inflammation, and swelling | 5-7. witch hazel, aloe vera, and favorite essential oils- for making postpartum padsicles to stash in the freezer | 8. a few Depends are great for the first day or two, and then cotton underwear in a larger size than you usually wear (black is nice) | 9. epsom salt is my go-to recovery item. I took several short epsom salt soaks (10-15 minutes) every day for the first couple weeks to help with aches and pains. It's a great way to de-stress and have a moment to yourself amidst the new-mama madness. I always add a few drops of essential oil to the tub, too. | 10. evening primrose oil for tender skin and tissues | 11. magnesium to manage high levels of stress and anxiety, constipation, aches and cramps, and to support vitamin absorption and making proteins | not pictured: placenta capsules for balancing hormones and preventing postpartum depression- my midwife is going to arrange these for me |


| 1. disposable nursing pads are such a huge part of life when I'm nursing. They are convenience itself. | 2. motherlove cream  | 3. a new swaddle we're going to try, because Hadley loved being swaddled and we wore hers out | 4. disposable diapers are super nice for the first while, before we switch to our cloth diapers | 5. a moses basket because last time I always wished I had a go-to spot to lay the baby down. I started scrambling whenever I needed to go to the bathroom or get a drink of water, so the basket is my attempt fix that, it may also turn out to be a handy spot for naps | 6. baby soap | 7. baby bum drops to make our wipes | 8. pacifier because Hadley wasn't interested in one, but I'm willing to give it another try | not pictured: a nipple shield for rough days | coconut oil for any nursing/skin/diaper issues | seamless bras (comfy and stretchy, no wires or latches) for nursing | a comfy pillow to prop my nursing arms on | a baby swing | and a big ball, to sit on while soothing a baby to sleep |

What's your must-have postpartum or nursing + baby item?
Also, I loved this post from wellness mama: make your own natural labor + birth kit.
January 8, 2014

4 days until my due date. FOUR! Yesterday I told the Instagram world that this week is like a strange harmony of total normalcy and total obsession with baby readying. Not having a clue when this baby will arrive is just so, so crazy. And yet kind of peaceful. If I don't know the day or the time, I don't have a deadline. So I might as well just relax. Speaking of relaxing, let's talk about preparing for labor and birth physically. P.S. You can also read getting ready for labor and birth: parts one and two.

"Think of it as getting ready for a marathon."
That's what they told me at the clinic at one of my very first prenatal appointments. And that's about all they told me. (Other than asking if I smoked, wore my seatbelt, and owned any cats.) When I heard the part about a marathon, I inwardly scoffed. I thought that was a being a touch dramatic. Little did I know, having a baby (the labor, birth, nursing, sleepless nights, and postpartum healing) would be the hardest thing I'd ever put my body through. So knowing what I do now, I will say: Having a baby is a marathon. At least for me it is. For some it might be a breeze, and I hope that's you! But here's what I'm doing to get ready for the physical side of welcoming a baby.

1. Eating a diet of nourishing food. Something I had to learn the hard way after my first birth is that what you put in your body (or neglect to put in your body) really, really matters. I can't eat crap and expect to recover from birth and feel like myself again. I can't feel capable to grow, birth, and nurse another human being without the right nutrients. Basically I can't thrive, let alone keep someone else alive, on the standard American diet. I had little stamina, several nutrient deficiencies, and diet issues that needed to be addressed after Hadley was born, so I'm being proactive this time and loading up on healthy fats, grass-fed meats, fermented foods/drinks, soaked/sprouted grains, minerals, vitamin D, and magnesium. Also, I've been having bits of gluten and dairy throughout my pregnancy, but I'm planning on taking a break from them once the baby is born, to get nursing off to a good start. (Issues with these 2 things tend to run in our families, so I figure why test them on a newborn's tender digestive system?)

2. Loading up on probiotics. Oh, probiotics. They were the answer to nearly all of our issues after Hadley was born. Seriously, she was a baby who did not sleep, and then we sorted out her digestion problems (by changing my diet and giving her lots of probiotics) and her cradle cap and colic subsided, and she became a sleep-through-the-night baby almost instantly. Probiotics will help get the baby's immune and digestive systems off to a good start, along with supporting mine. Also, probiotics are great for strong, healthy, stretchy muscle tissues- which I could definitely use right now. *Edited to add: Hadley was getting probiotics through nursing, but we also gave her probiotic powder directly.

3. Resting and Walking. I realize that resting right now probably won't make a difference in how sleep-deprived I am in a couple weeks, but there's no better way to make sure you don't get run-down right before going into labor. Continuing to walk throughout this pregnancy has kept me feeling really energized and like myself. Also, I hear it's great for getting the baby in a good birth position.

4. Staying hydrated. I don't think I drank enough while I was in labor with Hadley, so I've stocked up on some yummy coconut kefir to have on hand during labor this time. I remember not being interested in water at all while laboring, maybe something fizzy will entice me more.

5. Ball bouncing. My big exercise ball has been my best friend lately. In fact, I got out of bed to use it last night to bounce the baby to sleep. This baby moves so much and kicks so hard that it's been difficult for me to get comfy enough to fall asleep. (New development as of this week.) Anyway, the ball works like a charm for soothing the baby and feels great to me, too. I sat on this thing through my entire early labor and some active labor with Hadley.

* A Note About Postpartum Exercise. I've gotten a couple emails about this topic lately, with questions about how soon I got back into exercising after Hadley was born. Honestly, I didn't have the energy or the time to do anything other than nurse my baby and live life for a very long time after birth. Months. My recovery was slow (not just muscles and tissues, but also adrenals, metabolism, hormones, etc.) and I felt like I was at my max just doing normal things. It was probably 6 months before I even thought about physical activity again, and even then it was just light walks. Some of you guys may bounce back fast, though. Just take your cues from your own body and do what feels good!
January 7, 2014
Since this is the week leading up to my due date, I thought it would be fitting to spend it blogging about preparation for labor and birth. If that's not your cup of tea, hang in there! It's only for a week. :) Also, as you guys can probably guess, when the baby arrives, I will be posting sporadically and keeping things very short and sweet while I hang out, heal, and nurse the newest little person in our house.

Yesterday I talked about how I am mentally preparing for labor/birth by dwelling on some specific bible verses and saturating my thoughts with His promises. Read "getting ready for labor and birth: part one" right here. Today I want to share another part of mental prep that was huge for me: knowledge.

By leaps and bounds, Ina May's Guide to Childbirth was the best thing I got my hands on when I was pregnant with my first baby. I cannot recommend it enough. Not only was it the easiest to read (the other birth books I had definitely required some skimming), it was also the most enlightening.

I came away from this book with exactly what I wanted: an understanding of how childbirth works and discernment about how I would approach it. Ina May explains perfectly (and not intimidatingly) what happens in labor: the physical changes your body makes, the hormones that regulate labor and birth, the powerful mind/body connection at play, sphincter law, and the different stages of labor. It was refreshing to read about birth as an awesome, yet normal physiological process, instead of the dysfunctional, danger-charged moment that we usually see portrayed on tv. Although she doesn't pretend that complications do not arise in labor, the emphasis is on how her cultured childbirth wisdom has given her insight on providing the atmosphere and assistance conducive to normal labor progression for a healthy mom and baby. She also discusses birth positions, the importance of privacy, pain relief, relaxation techniques, issues that come up in prenatal care, intervention options, and how birth in America is unique compared to birth around the world.

We did choose to have a home birth after reading this book, but it's not just for us hipsters.. it's completely relevant for anyone- no matter where you choose to have your baby!

Here's one of my favorite quotes from the book:
"Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. ... Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body." 

Come back tomorrow (and the rest of this week) for posts on prepping for labor/birth physically, postpartum healing, baby supplies I'm getting this time, and more!

January 6, 2014

Since this is the week leading up to my due date (oh my goodness!), I thought it would be fitting to spend it posting a few thoughts on preparing for labor and birth.. one of my favorite subjects. If you aren't interested in that sort of thing, rest assured that I have some yummy recipe posts coming and more gut health FAQ's waiting in the wings. So hang in there! Also, as you guys can probably guess, when the baby arrives, I will be posting sporadically and keeping things very short and sweet while I hang out, heal, and nurse the newest little person in our house.

A while ago, I received a great email question from a reader:
I know that when you prepared for Hadley's arrival, you meditated on a lot of scripture. Would you be willing to share what verses you used? As I prepare for my first birth, I would love to have some insight from another mom who has used this strategy. 

My answer: Yes! 1,000 times yes. Birth is something that sends my mind reeling. If I didn't keep my thoughts under control with the Word, I would be lost to fear, worry, doubt, and dread. During my pregnancies I've relied heavily on some hand-written notecards with bible verses, hymn lyrics, and favorite quotes as I mentally prepared for labor. Spending the weeks leading up to Hadley's birth dwelling on these truths made such a difference when I was actually in labor. I drew snippets from my memory each time a contraction would start. It was my coping mechanism, and Jesus sustained me with His truth and strength. "I can bear it all, for Jesus suffered, and He suffers in me now; He sympathizes with me, and this makes me strong." Believer, lay hold of this in all times of agony. Let the thought of Jesus strengthen you as you follow in His steps. Find a sweet support in His sympathy." -C.H. Spurgeon

Here's a list of verses that I used (and am still using to prepare for this birth), as well as some more quotes from Spurgeon that are near and dear to my heart. Most of these verses have to do with fear, burdens, peace, and the promise of His help, strength, and power in times of need.


I'm reminding myself, and encouraging you, if you are looking forward to a birth or any big undertaking soon, to read these promises, take them back to the Great Promiser, and ask Him to fulfill His word. Plead His written promises and He will perform them.

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about this blog

Hello, I'm Summer. A people-loving introvert whose hope and life is in Jesus. His promises are my passion and my ministry is homelife. This blog is a place for me to write about everyday things. Especially food. My favorite thing to do is sit around a table, lingering over a long meal with good conversation. I live with my husband and our 2 littles. We like blizzards, thrifting, grammar, guacamole, cheerful hearts, nice manners, good movies, and making simple, real, nutrient-dense food.

"If Christ be anything, He must be everything."
-C.H. Spurgeon

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